Nuts, coconut meat, dried (desiccated), creamed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), creamed
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), creamed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 684 kcal | 153 kcal ★ | Nuts, coconut meat, dried (desiccated), creamed has 347% more |
| Protein | 5.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
| Carbs | 21.52 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), creamed has 0% more |
| Fat | 69.08 g | 5.28 g ★ | Nuts, coconut meat, dried (desiccated), creamed has 1208% more |
| Sodium | 37 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 59% more |
| Calcium | 26 mg ★ | 8 mg | Nuts, coconut meat, dried (desiccated), creamed has 225% more |
| Iron | 3.36 mg ★ | 0.45 mg | Nuts, coconut meat, dried (desiccated), creamed has 647% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), creamed has 0% more |
| Potassium | 551 mg ★ | 439 mg | Nuts, coconut meat, dried (desiccated), creamed has 26% more |
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