Nuts, coconut meat, dried (desiccated), not sweetened vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), not sweetened
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), not sweetened | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 660 kcal | 35 kcal ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 1786% more |
| Protein | 6.88 g ★ | 2.38 g | Nuts, coconut meat, dried (desiccated), not sweetened has 189% more |
| Carbs | 23.65 g ★ | 7.18 g | Nuts, coconut meat, dried (desiccated), not sweetened has 229% more |
| Fat | 64.53 g | 0.41 g ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 15639% more |
| Fiber | 16.3 g ★ | 3.3 g | Nuts, coconut meat, dried (desiccated), not sweetened has 394% more |
| Sugar | 7.35 g | 1.39 g ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 429% more |
| Sodium | 37 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Calcium | 26 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Iron | 3.32 mg ★ | 0.67 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 396% more |
| Vitamin C | 1.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 543 mg ★ | 293 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 85% more |
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