Nuts, coconut meat, dried (desiccated), not sweetened Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, coconut meat, dried (desiccated), not sweetened is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein and Selenium.

Nut and Seed Products
660kcal
Calories
6.9g
Protein
23.7g
Carbs
64.5g
Fat
16.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
26%
Iron
3.3%
Magnesium
90%
Phosphorus
206%
Potassium
543%
Sodium
37%
Zinc
2%
Copper
0.8%
Manganese
2.7%
Selenium
18.5%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Nuts, coconut meat, dried (desiccated), not sweetened

🥦

Ambrosia Filled Angel Cake

VegetarianDairy
1204 kcal 14.1g protein
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