Nuts, coconut meat, dried (desiccated), not sweetened vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), not sweetened
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), not sweetened | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 660 kcal | 143 kcal ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 362% more |
| Protein | 6.88 g | 12.56 g ★ | Egg, whole, raw, fresh has 45% more |
| Carbs | 23.65 g ★ | 0.72 g | Nuts, coconut meat, dried (desiccated), not sweetened has 3185% more |
| Fat | 64.53 g | 9.51 g ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 579% more |
| Fiber | 16.3 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), not sweetened has 0% more |
| Sugar | 7.35 g | 0.37 g ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 1886% more |
| Sodium | 37 mg ★ | 142 mg | Egg, whole, raw, fresh has 74% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 3.32 mg ★ | 1.75 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 90% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 0% more |
| Potassium | 543 mg ★ | 138 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 293% more |
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