Nuts, coconut meat, dried (desiccated), not sweetened vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), not sweetened
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), not sweetened | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 660 kcal | 153 kcal ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 331% more |
| Protein | 6.88 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
| Carbs | 23.65 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), not sweetened has 0% more |
| Fat | 64.53 g | 5.28 g ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 1122% more |
| Fiber | 16.3 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), not sweetened has 0% more |
| Sugar | 7.35 g | 0 g ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 0% more |
| Sodium | 37 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 59% more |
| Calcium | 26 mg ★ | 8 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 225% more |
| Iron | 3.32 mg ★ | 0.45 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 638% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 0% more |
| Potassium | 543 mg ★ | 439 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 24% more |
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