Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 443 kcal | 35 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 1166% more |
| Protein | 3.35 g ★ | 2.38 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 41% more |
| Carbs | 40.91 g ★ | 7.18 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 470% more |
| Fat | 31.69 g | 0.41 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 7629% more |
| Fiber | 4.5 g ★ | 3.3 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 36% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 20 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 1.84 mg ★ | 0.67 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 175% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 324 mg ★ | 293 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 11% more |
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