Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is high in Magnesium, Phosphorus, Potassium, and Sodium; a good source of fiber and Calcium.

Nut and Seed Products
443kcal
Calories
3.4g
Protein
40.9g
Carbs
31.7g
Fat
4.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
14%
Iron
1.8%
Magnesium
49%
Phosphorus
103%
Potassium
324%
Sodium
20%
Zinc
1.6%
Copper
0.3%
Manganese
2.2%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

🧀

Magic Cookie Bars

Dairy
225 kcal 2.5g protein
🥦

Best Brownies

VegetarianDairy
215 kcal 1.9g protein
🥦

Ambrosia Salad

VegetarianDairy
362 kcal 5.8g protein
🥦

Raisin Walnut Shortbread Bars

VegetarianDairy
361 kcal 3.5g protein
🥦

Vanilla Wafer Cake

VegetarianDairy
716 kcal 7.8g protein
🥦

Orange-Coconut Pie

VegetarianDairy
341 kcal 4.2g protein
🥦

Coconut Kisses

Vegetarian
37 kcal 1.5g protein
🥦

Coconut Chews

Vegetarian
178 kcal 0.5g protein
🥦

No Crust Coconut Pie

VegetarianDairy
567 kcal 3.6g protein
🥗

Carrot Salad

VeganVegetarian
494 kcal 9.4g protein
🥦

Coconut Cream Cake(Makes 12 Servings)

VegetarianDairy
121 kcal 1.4g protein
🥦

Mississippi Mud Cake

VegetarianDairy
783 kcal 12.5g protein
Explore more Nut and Seed Products nutrition →