Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 443 kcal | 165 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 168% more |
| Protein | 3.35 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 40.91 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 0% more |
| Fat | 31.69 g | 3.57 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 788% more |
| Fiber | 4.5 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 0% more |
| Sodium | 20 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 1.84 mg ★ | 1.04 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 77% more |
| Potassium | 324 mg ★ | 256 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 27% more |
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