Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 443 kcal | 143 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 210% more |
| Protein | 3.35 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 40.91 g ★ | 0.72 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 5582% more |
| Fat | 31.69 g | 9.51 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 233% more |
| Fiber | 4.5 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 20 mg ★ | 142 mg | Egg, whole, raw, fresh has 86% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 1.84 mg ★ | 1.75 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 5% more |
| Potassium | 324 mg ★ | 138 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 135% more |
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