Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 443 kcal | 153 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 190% more |
| Protein | 3.35 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 40.91 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 0% more |
| Fat | 31.69 g | 5.28 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 500% more |
| Fiber | 4.5 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 0% more |
| Sodium | 20 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 78% more |
| Calcium | 14 mg ★ | 8 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 75% more |
| Iron | 1.84 mg ★ | 0.45 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 309% more |
| Potassium | 324 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
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