Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 456 kcal | 35 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 1203% more |
| Protein | 3.13 g ★ | 2.38 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 32% more |
| Carbs | 51.85 g ★ | 7.18 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 622% more |
| Fat | 27.99 g | 0.41 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 6727% more |
| Fiber | 9.9 g ★ | 3.3 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 200% more |
| Sugar | 36.75 g | 1.39 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 2544% more |
| Sodium | 285 mg | 262 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 9% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 1.51 mg ★ | 0.67 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 125% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 361 mg ★ | 293 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.