Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged is high in fiber, Magnesium, Phosphorus, and Potassium; a good source of Calcium and Selenium.

Nut and Seed Products
456kcal
Calories
3.1g
Protein
51.9g
Carbs
28g
Fat
9.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
11%
Iron
1.5%
Magnesium
51%
Phosphorus
100%
Potassium
361%
Sodium
285%
Zinc
0.7%
Copper
0.3%
Manganese
1%
Selenium
16.1%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

🥗

Blueberry Dump Cake

VeganVegetarian
455 kcal 3.6g protein
🥦

Marvelous Macaroons

Vegetarian
52 kcal 2.2g protein
🥗

Angel Bavarian Cake

VeganVegetarian
218 kcal 4.1g protein
🥦

"Ladies Night Out" Jam Cake

VegetarianDairy
610 kcal 8.3g protein
🥦

Apricot Bonbons

VegetarianDairy
114 kcal 1.2g protein
🥦

Five Cup Salad With Nuts

VegetarianDairy
895 kcal 12.8g protein
🍽️

Coconut Torte

503 kcal 18.1g protein
🍽️

Pumpkin Cloud Pie(Sugar-Free)

682 kcal 7.7g protein
🥦

Coconut Mounds Bars

VegetarianDairy
1044 kcal 15.7g protein
🥦

Coconut Frost

VegetarianDairy
1795 kcal 25.4g protein
🥦

Apron Strings Carrot Cake

VegetarianDairy
701 kcal 8.4g protein
🥦

The Impossible Cake

VegetarianDairy
391 kcal 3.4g protein
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