Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 456 kcal | 165 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 176% more |
| Protein | 3.13 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 51.85 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 0% more |
| Fat | 27.99 g | 3.57 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 684% more |
| Fiber | 9.9 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 0% more |
| Sugar | 36.75 g | 0 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 0% more |
| Sodium | 285 mg | 74 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 285% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 1.51 mg ★ | 1.04 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 45% more |
| Potassium | 361 mg ★ | 256 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.