Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 456 kcal | 143 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 219% more |
| Protein | 3.13 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 51.85 g ★ | 0.72 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 7101% more |
| Fat | 27.99 g | 9.51 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 194% more |
| Fiber | 9.9 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 0% more |
| Sugar | 36.75 g | 0.37 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 9832% more |
| Sodium | 285 mg | 142 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 101% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 1.51 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 14% more |
| Potassium | 361 mg ★ | 138 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 162% more |
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