Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 456 kcal | 153 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 198% more |
| Protein | 3.13 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 51.85 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 0% more |
| Fat | 27.99 g | 5.28 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 430% more |
| Fiber | 9.9 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 0% more |
| Sugar | 36.75 g | 0 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 0% more |
| Sodium | 285 mg | 90 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 217% more |
| Calcium | 11 mg ★ | 8 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 38% more |
| Iron | 1.51 mg ★ | 0.45 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 236% more |
| Potassium | 361 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
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