Nuts, coconut meat, dried (desiccated), sweetened, shredded vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, shredded
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 501 kcal | 35 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 1331% more |
| Protein | 2.88 g ★ | 2.38 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 21% more |
| Carbs | 47.67 g ★ | 7.18 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 564% more |
| Fat | 35.49 g | 0.41 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 8556% more |
| Fiber | 4.5 g ★ | 3.3 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 36% more |
| Sugar | 43.17 g | 1.39 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 3006% more |
| Sodium | 262 mg ★ | 262 mg | Equal |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 1.92 mg ★ | 0.67 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 187% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 337 mg ★ | 293 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 15% more |
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