Nuts, coconut meat, dried (desiccated), sweetened, shredded Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, coconut meat, dried (desiccated), sweetened, shredded is high in Magnesium, Phosphorus, Potassium, and Sodium; a good source of fiber, Calcium, and Selenium.

Nut and Seed Products
501kcal
Calories
2.9g
Protein
47.7g
Carbs
35.5g
Fat
4.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
15%
Iron
1.9%
Magnesium
50%
Phosphorus
107%
Potassium
337%
Sodium
262%
Zinc
1.8%
Copper
0.3%
Manganese
2.5%
Selenium
16.7%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Nuts, coconut meat, dried (desiccated), sweetened, shredded

🥦

Apricot-Coconut Balls

VegetarianDairy
297 kcal 4g protein
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