Nuts, coconut meat, dried (desiccated), sweetened, shredded vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, shredded
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 501 kcal | 165 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 204% more |
| Protein | 2.88 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 47.67 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 0% more |
| Fat | 35.49 g | 3.57 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 894% more |
| Fiber | 4.5 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 0% more |
| Sugar | 43.17 g | 0 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 0% more |
| Sodium | 262 mg | 74 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 254% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 1.92 mg ★ | 1.04 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 85% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 0% more |
| Potassium | 337 mg ★ | 256 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 32% more |
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