Nuts, coconut meat, dried (desiccated), sweetened, shredded vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, shredded
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 501 kcal | 143 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 250% more |
| Protein | 2.88 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 47.67 g ★ | 0.72 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 6521% more |
| Fat | 35.49 g | 9.51 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 273% more |
| Fiber | 4.5 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 0% more |
| Sugar | 43.17 g | 0.37 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 11568% more |
| Sodium | 262 mg | 142 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 85% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 1.92 mg ★ | 1.75 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 10% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 0% more |
| Potassium | 337 mg ★ | 138 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 144% more |
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