Nuts, coconut meat, dried (desiccated), sweetened, shredded vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, shredded
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 501 kcal | 153 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 227% more |
| Protein | 2.88 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 47.67 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 0% more |
| Fat | 35.49 g | 5.28 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 572% more |
| Fiber | 4.5 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 0% more |
| Sugar | 43.17 g | 0 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 0% more |
| Sodium | 262 mg | 90 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 191% more |
| Calcium | 15 mg ★ | 8 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 88% more |
| Iron | 1.92 mg ★ | 0.45 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 327% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 0% more |
| Potassium | 337 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
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