Nuts, coconut meat, dried (desiccated), toasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), toasted
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), toasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 592 kcal | 160 kcal ★ | Nuts, coconut meat, dried (desiccated), toasted has 270% more |
| Protein | 5.3 g ★ | 2 g | Nuts, coconut meat, dried (desiccated), toasted has 165% more |
| Carbs | 44.4 g ★ | 8.53 g | Nuts, coconut meat, dried (desiccated), toasted has 421% more |
| Fat | 47 g | 14.66 g ★ | Nuts, coconut meat, dried (desiccated), toasted has 221% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 37 mg | 7 mg ★ | Nuts, coconut meat, dried (desiccated), toasted has 429% more |
| Calcium | 27 mg ★ | 12 mg | Nuts, coconut meat, dried (desiccated), toasted has 125% more |
| Iron | 3.39 mg ★ | 0.55 mg | Nuts, coconut meat, dried (desiccated), toasted has 516% more |
| Vitamin C | 1.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Potassium | 554 mg ★ | 485 mg | Nuts, coconut meat, dried (desiccated), toasted has 14% more |
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