Nuts, coconut meat, dried (desiccated), toasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), toasted
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), toasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 592 kcal | 246 kcal ★ | Nuts, coconut meat, dried (desiccated), toasted has 141% more |
| Protein | 5.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Carbs | 44.4 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), toasted has 0% more |
| Fat | 47 g | 15.94 g ★ | Nuts, coconut meat, dried (desiccated), toasted has 195% more |
| Sodium | 37 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Calcium | 27 mg ★ | 26 mg | Nuts, coconut meat, dried (desiccated), toasted has 4% more |
| Iron | 3.39 mg ★ | 2.59 mg | Nuts, coconut meat, dried (desiccated), toasted has 31% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), toasted has 0% more |
| Potassium | 554 mg ★ | 335 mg | Nuts, coconut meat, dried (desiccated), toasted has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.