Nuts, coconut meat, dried (desiccated), toasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), toasted
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), toasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 592 kcal | 130 kcal ★ | Nuts, coconut meat, dried (desiccated), toasted has 355% more |
| Protein | 5.3 g ★ | 2.69 g | Nuts, coconut meat, dried (desiccated), toasted has 97% more |
| Carbs | 44.4 g ★ | 28.17 g | Nuts, coconut meat, dried (desiccated), toasted has 58% more |
| Fat | 47 g | 0.28 g ★ | Nuts, coconut meat, dried (desiccated), toasted has 16686% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 37 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 27 mg ★ | 10 mg | Nuts, coconut meat, dried (desiccated), toasted has 170% more |
| Iron | 3.39 mg ★ | 0.2 mg | Nuts, coconut meat, dried (desiccated), toasted has 1595% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), toasted has 0% more |
| Potassium | 554 mg ★ | 35 mg | Nuts, coconut meat, dried (desiccated), toasted has 1483% more |
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