Nuts, coconut meat, dried (desiccated), toasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), toasted
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), toasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 592 kcal | 147 kcal ★ | Nuts, coconut meat, dried (desiccated), toasted has 303% more |
| Protein | 5.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 44.4 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), toasted has 0% more |
| Fat | 47 g | 2.08 g ★ | Nuts, coconut meat, dried (desiccated), toasted has 2160% more |
| Sodium | 37 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Calcium | 27 mg ★ | 9 mg | Nuts, coconut meat, dried (desiccated), toasted has 200% more |
| Iron | 3.39 mg ★ | 0.71 mg | Nuts, coconut meat, dried (desiccated), toasted has 377% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), toasted has 0% more |
| Potassium | 554 mg ★ | 249 mg | Nuts, coconut meat, dried (desiccated), toasted has 122% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.