Nuts, coconut meat, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, coconut meat, raw
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Nuts, coconut meat, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 35 kcal ★ | Nuts, coconut meat, raw has 911% more |
| Protein | 3.33 g ★ | 2.38 g | Nuts, coconut meat, raw has 40% more |
| Carbs | 15.23 g ★ | 7.18 g | Nuts, coconut meat, raw has 112% more |
| Fat | 33.49 g | 0.41 g ★ | Nuts, coconut meat, raw has 8068% more |
| Fiber | 9 g ★ | 3.3 g | Nuts, coconut meat, raw has 173% more |
| Sugar | 6.23 g | 1.39 g ★ | Nuts, coconut meat, raw has 348% more |
| Sodium | 20 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 2.43 mg ★ | 0.67 mg | Nuts, coconut meat, raw has 263% more |
| Vitamin C | 3.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 356 mg ★ | 293 mg | Nuts, coconut meat, raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.