Nuts, coconut meat, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, coconut meat, raw is high in fiber, Magnesium, Phosphorus, and Potassium; a good source of Calcium and Selenium.

Nut and Seed Products
354kcal
Calories
3.3g
Protein
15.2g
Carbs
33.5g
Fat
9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
14%
Iron
2.4%
Magnesium
32%
Phosphorus
113%
Potassium
356%
Sodium
20%
Zinc
1.1%
Copper
0.4%
Manganese
1.5%
Selenium
10.1%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Nuts, coconut meat, raw

🧀

Bonbon Cookies

Dairy
304 kcal 10g protein
🧀

Caramel Pie

Dairy
1092 kcal 8g protein
🥦

Pecan Pralines

VegetarianDairy
276 kcal 1.6g protein
🥦

Morning Glory Muffins

Vegetarian
280 kcal 2.9g protein
🥦

Coconut Pie

VegetarianDairy
879 kcal 4.1g protein
🥦

Montana Mud Cake

Vegetarian
666 kcal 7.9g protein
🥦

Martha Washington Candy

VegetarianDairy
29 kcal 0.3g protein
🥗

Pina Colada Muffins

VeganVegetarian
93 kcal 1g protein
🥦

Dishpan Cookies

Vegetarian
681 kcal 8.2g protein
🥦

Two Sweet Potato Pies

VegetarianDairy
446 kcal 5.2g protein
🥦

Kentucky Cream Candy

VegetarianDairy
262 kcal 0g protein
🥦

Coconut Custard Pie

VegetarianDairy
315 kcal 3.5g protein
Explore more Nut and Seed Products nutrition →