Nuts, coconut meat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, coconut meat, raw
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Nuts, coconut meat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 354 kcal | 165 kcal ★ | Nuts, coconut meat, raw has 115% more |
| Protein | 3.33 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 15.23 g ★ | 0 g | Nuts, coconut meat, raw has 0% more |
| Fat | 33.49 g | 3.57 g ★ | Nuts, coconut meat, raw has 838% more |
| Fiber | 9 g ★ | 0 g | Nuts, coconut meat, raw has 0% more |
| Sugar | 6.23 g | 0 g ★ | Nuts, coconut meat, raw has 0% more |
| Sodium | 20 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 2.43 mg ★ | 1.04 mg | Nuts, coconut meat, raw has 134% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Nuts, coconut meat, raw has 0% more |
| Potassium | 356 mg ★ | 256 mg | Nuts, coconut meat, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.