Nuts, coconut meat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, coconut meat, raw
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Nuts, coconut meat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 354 kcal | 143 kcal ★ | Nuts, coconut meat, raw has 148% more |
| Protein | 3.33 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 15.23 g ★ | 0.72 g | Nuts, coconut meat, raw has 2015% more |
| Fat | 33.49 g | 9.51 g ★ | Nuts, coconut meat, raw has 252% more |
| Fiber | 9 g ★ | 0 g | Nuts, coconut meat, raw has 0% more |
| Sugar | 6.23 g | 0.37 g ★ | Nuts, coconut meat, raw has 1584% more |
| Sodium | 20 mg ★ | 142 mg | Egg, whole, raw, fresh has 86% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 2.43 mg ★ | 1.75 mg | Nuts, coconut meat, raw has 39% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Nuts, coconut meat, raw has 0% more |
| Potassium | 356 mg ★ | 138 mg | Nuts, coconut meat, raw has 158% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.