Nuts, coconut meat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, coconut meat, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Nuts, coconut meat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 354 kcal | 153 kcal ★ | Nuts, coconut meat, raw has 131% more |
| Protein | 3.33 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 15.23 g ★ | 0 g | Nuts, coconut meat, raw has 0% more |
| Fat | 33.49 g | 5.28 g ★ | Nuts, coconut meat, raw has 534% more |
| Fiber | 9 g ★ | 0 g | Nuts, coconut meat, raw has 0% more |
| Sugar | 6.23 g | 0 g ★ | Nuts, coconut meat, raw has 0% more |
| Sodium | 20 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 78% more |
| Calcium | 14 mg ★ | 8 mg | Nuts, coconut meat, raw has 75% more |
| Iron | 2.43 mg ★ | 0.45 mg | Nuts, coconut meat, raw has 440% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Nuts, coconut meat, raw has 0% more |
| Potassium | 356 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.