Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 197 kcal | 35 kcal ★ | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 463% more |
| Protein | 2.02 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Carbs | 2.81 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Fat | 21.33 g | 0.41 g ★ | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 5102% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 13 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 3.3 mg ★ | 0.67 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 393% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 220 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.