Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, coconut milk, canned (liquid expressed from grated meat and water) is high in Magnesium, Phosphorus, and Potassium; a good source of Calcium and Sodium.

Nut and Seed Products
197kcal
Calories
2g
Protein
2.8g
Carbs
21.3g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
18%
Iron
3.3%
Magnesium
46%
Phosphorus
96%
Potassium
220%
Sodium
13%
Zinc
0.6%
Copper
0.2%
Manganese
0.8%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Nuts, coconut milk, canned (liquid expressed from grated meat and water)

🥦

Raisin Energy Cookies

VegetarianDairy
264 kcal 4.9g protein
🥦

Combination Rolls

VegetarianDairy
3669 kcal 148.1g protein
Explore more Nut and Seed Products nutrition →