Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, coconut milk, canned (liquid expressed from grated meat and water)
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 197 kcal | 165 kcal ★ | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 19% more |
| Protein | 2.02 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 2.81 g ★ | 0 g | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 0% more |
| Fat | 21.33 g | 3.57 g ★ | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 497% more |
| Sodium | 13 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Calcium | 18 mg ★ | 15 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 20% more |
| Iron | 3.3 mg ★ | 1.04 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 217% more |
| Vitamin C | 1 mg ★ | 0 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 0% more |
| Potassium | 220 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.