Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Nuts, coconut milk, canned (liquid expressed from grated meat and water)
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 197 kcal | 143 kcal ★ | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 38% more |
| Protein | 2.02 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 2.81 g ★ | 0.72 g | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 290% more |
| Fat | 21.33 g | 9.51 g ★ | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 124% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 13 mg ★ | 142 mg | Egg, whole, raw, fresh has 91% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 3.3 mg ★ | 1.75 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 89% more |
| Vitamin C | 1 mg ★ | 0 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 0% more |
| Potassium | 220 mg ★ | 138 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.