Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 197 kcal | 153 kcal ★ | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 29% more |
| Protein | 2.02 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 2.81 g ★ | 0 g | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 0% more |
| Fat | 21.33 g | 5.28 g ★ | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 304% more |
| Sodium | 13 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 86% more |
| Calcium | 18 mg ★ | 8 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 125% more |
| Iron | 3.3 mg ★ | 0.45 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 633% more |
| Vitamin C | 1 mg ★ | 0 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 0% more |
| Potassium | 220 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.