Nuts, coconut milk, frozen (liquid expressed from grated meat and water) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 202 kcal | 160 kcal ★ | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 26% more |
| Protein | 1.61 g | 2 g ★ | Avocados, raw, all commercial varieties has 20% more |
| Carbs | 5.58 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 35% more |
| Fat | 20.8 g | 14.66 g ★ | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 42% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 12 mg | 7 mg ★ | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 71% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.81 mg ★ | 0.55 mg | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 47% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 232 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
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