Nuts, coconut milk, frozen (liquid expressed from grated meat and water) vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 202 kcal | 89 kcal ★ | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 127% more |
| Protein | 1.61 g ★ | 1.09 g | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 48% more |
| Carbs | 5.58 g | 22.84 g ★ | Bananas, raw has 76% more |
| Fat | 20.8 g | 0.33 g ★ | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 6203% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 12 mg | 1 mg ★ | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 1100% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.81 mg ★ | 0.26 mg | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 212% more |
| Vitamin C | 1.1 mg | 8.7 mg ★ | Bananas, raw has 87% more |
| Potassium | 232 mg | 358 mg ★ | Bananas, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.