Nuts, coconut milk, frozen (liquid expressed from grated meat and water) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 202 kcal | 130 kcal ★ | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 55% more |
| Protein | 1.61 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Carbs | 5.58 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Fat | 20.8 g | 0.28 g ★ | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 7329% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 12 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.81 mg ★ | 0.2 mg | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 305% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 0% more |
| Potassium | 232 mg ★ | 35 mg | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 563% more |
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Compare whole food groups for a cleaner, averaged breakdown.