Nuts, coconut milk, frozen (liquid expressed from grated meat and water) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 202 kcal | 147 kcal ★ | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 37% more |
| Protein | 1.61 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 5.58 g ★ | 0 g | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 0% more |
| Fat | 20.8 g | 2.08 g ★ | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 900% more |
| Sodium | 12 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.81 mg ★ | 0.71 mg | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 14% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 0% more |
| Potassium | 232 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.