Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 230 kcal | 35 kcal ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 557% more |
| Protein | 2.29 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Carbs | 5.54 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Fat | 23.84 g | 0.41 g ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 5715% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 3.34 g | 1.39 g ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 140% more |
| Sodium | 15 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 1.64 mg ★ | 0.67 mg | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 145% more |
| Vitamin C | 2.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 263 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
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