Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, coconut milk, raw (liquid expressed from grated meat and water) is high in Magnesium, Phosphorus, and Potassium; a good source of Calcium and Sodium.

Nut and Seed Products
230kcal
Calories
2.3g
Protein
5.5g
Carbs
23.8g
Fat
2.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
16%
Iron
1.6%
Magnesium
37%
Phosphorus
100%
Potassium
263%
Sodium
15%
Zinc
0.7%
Copper
0.3%
Manganese
0.9%
Selenium
6.2%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Nuts, coconut milk, raw (liquid expressed from grated meat and water)

🥦

Haupia

VegetarianDairy
397 kcal 3.8g protein
🥦

Lillie'S Tikoy

VegetarianDairy
129 kcal 0.6g protein
🥦

Katjang Sauce(Peanut Sauce - Indonesian)

VegetarianDairy
230 kcal 6g protein
🍗

Coconut Grouper

ChickenDairy
2674 kcal 19.1g protein
🥦

Remp Eyek

VegetarianDairy
299 kcal 6.2g protein
🥦

Canjica(Corn Pudding)

VegetarianDairy
586 kcal 8g protein
🥦

Coconut Cake And Icing

VegetarianDairy
555 kcal 3.8g protein
🍗

Curry Chicken With Pineapple In Coconut Milk

ChickenSeafoodDairy
208 kcal 7g protein
🐟

Peixie A Lumbo (Shrimp And Fish Stew)

SeafoodDairy
423 kcal 12.7g protein
🥦

Marbled Haupia

VegetarianDairy
103 kcal 2.2g protein
🍗

Tom Kha Kaichicken Coconut Soup

ChickenSeafoodDairy
341 kcal 12.9g protein
🍗

Chicken Panang Curry

ChickenDairy
335 kcal 7.1g protein
Explore more Nut and Seed Products nutrition →