Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Nuts, coconut milk, raw (liquid expressed from grated meat and water)
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 230 kcal | 143 kcal ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 61% more |
| Protein | 2.29 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 5.54 g ★ | 0.72 g | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 669% more |
| Fat | 23.84 g | 9.51 g ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 151% more |
| Fiber | 2.2 g ★ | 0 g | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 0% more |
| Sugar | 3.34 g | 0.37 g ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 803% more |
| Sodium | 15 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 1.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 6% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 0% more |
| Potassium | 263 mg ★ | 138 mg | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.