Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Nuts, coconut milk, raw (liquid expressed from grated meat and water)
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 230 kcal | 153 kcal ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 50% more |
| Protein | 2.29 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 5.54 g ★ | 0 g | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 0% more |
| Fat | 23.84 g | 5.28 g ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 352% more |
| Fiber | 2.2 g ★ | 0 g | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 0% more |
| Sugar | 3.34 g | 0 g ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 0% more |
| Sodium | 15 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 83% more |
| Calcium | 16 mg ★ | 8 mg | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 100% more |
| Iron | 1.64 mg ★ | 0.45 mg | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 264% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 0% more |
| Potassium | 263 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
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