Nuts, coconut water (liquid from coconuts) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, coconut water (liquid from coconuts)
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Nuts, coconut water (liquid from coconuts) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Protein | 0.72 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 3.71 g ★ | 0 g | Nuts, coconut water (liquid from coconuts) has 0% more |
| Fat | 0.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 1.1 g ★ | 0 g | Nuts, coconut water (liquid from coconuts) has 0% more |
| Sugar | 2.61 g | 0 g ★ | Nuts, coconut water (liquid from coconuts) has 0% more |
| Sodium | 105 mg | 74 mg ★ | Nuts, coconut water (liquid from coconuts) has 42% more |
| Calcium | 24 mg ★ | 15 mg | Nuts, coconut water (liquid from coconuts) has 60% more |
| Iron | 0.29 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Nuts, coconut water (liquid from coconuts) has 0% more |
| Potassium | 250 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
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