Nuts, coconut water (liquid from coconuts) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, coconut water (liquid from coconuts) is high in Calcium, Magnesium, Phosphorus, and Potassium.

Nut and Seed Products
19kcal
Calories
0.7g
Protein
3.7g
Carbs
0.2g
Fat
1.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
24%
Iron
0.3%
Magnesium
25%
Phosphorus
20%
Potassium
250%
Sodium
105%
Zinc
0.1%
Copper
0%
Manganese
0.1%
Selenium
1%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Nuts, coconut water (liquid from coconuts)

🥦

Fresh Coconut Icing

VegetarianDairy
290 kcal 1.5g protein
🍗

Coconut Soup

ChickenDairy
937 kcal 17.2g protein
🥦

Heavenly Fresh Coconut Cake

VegetarianDairy
401 kcal 9.3g protein
🥗

Better Than Ever Cake

VeganVegetarian
229 kcal 3g protein
🥦

Coconut Ice Cream

VegetarianDairy
475 kcal 15.9g protein
🥦

Fuzzy Cookies

VegetarianDairy
1255 kcal 8.7g protein
🥗

Pan, Pineapple Cake

VeganVegetarian
469 kcal 4.2g protein
🥦

Coquito

VegetarianDairy
1632 kcal 67.8g protein
🍗

Chicken Or Squid Luau

Chicken
134 kcal 8.5g protein
🥦

Grandie'S Coconut Pies

Vegetarian
363 kcal 2.9g protein
🥦

Fresh Coconut Frosting

Vegetarian
103 kcal 13.4g protein
🥦

Coconut Banana Pudding(From Nigeria)

Vegetarian
155 kcal 2.5g protein
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