Nuts, coconut water (liquid from coconuts) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, coconut water (liquid from coconuts)
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, coconut water (liquid from coconuts) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 87% more |
| Protein | 0.72 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 3.71 g ★ | 0.72 g | Nuts, coconut water (liquid from coconuts) has 415% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.1 g ★ | 0 g | Nuts, coconut water (liquid from coconuts) has 0% more |
| Sugar | 2.61 g | 0.37 g ★ | Nuts, coconut water (liquid from coconuts) has 605% more |
| Sodium | 105 mg ★ | 142 mg | Egg, whole, raw, fresh has 26% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 0.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Nuts, coconut water (liquid from coconuts) has 0% more |
| Potassium | 250 mg ★ | 138 mg | Nuts, coconut water (liquid from coconuts) has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.