Nuts, coconut water (liquid from coconuts) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Nuts, coconut water (liquid from coconuts)
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Nuts, coconut water (liquid from coconuts) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 88% more |
| Protein | 0.72 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 3.71 g ★ | 0 g | Nuts, coconut water (liquid from coconuts) has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 1.1 g ★ | 0 g | Nuts, coconut water (liquid from coconuts) has 0% more |
| Sugar | 2.61 g | 0 g ★ | Nuts, coconut water (liquid from coconuts) has 0% more |
| Sodium | 105 mg | 90 mg ★ | Nuts, coconut water (liquid from coconuts) has 17% more |
| Calcium | 24 mg ★ | 8 mg | Nuts, coconut water (liquid from coconuts) has 200% more |
| Iron | 0.29 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Nuts, coconut water (liquid from coconuts) has 0% more |
| Potassium | 250 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.