Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Nuts, formulated, wheat-based, all flavors except macadamia, without salt
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 647 kcal | 35 kcal ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 1749% more |
| Protein | 13.11 g ★ | 2.38 g | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 451% more |
| Carbs | 20.79 g ★ | 7.18 g | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 190% more |
| Fat | 62.3 g | 0.41 g ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 15095% more |
| Fiber | 5.2 g ★ | 3.3 g | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 58% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 91 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Calcium | 22 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Iron | 2.6 mg ★ | 0.67 mg | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 288% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 320 mg ★ | 293 mg | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.