Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, formulated, wheat-based, all flavors except macadamia, without salt is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber.

Nut and Seed Products

647kcal

Calories

13.1g

Protein

20.8g

Carbs

62.3g

Fat

5.2g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

22%

Iron

2.6%

Magnesium

59%

Phosphorus

366%

Potassium

320%

Sodium

91%

Zinc

Copper

0.2%

Manganese

6.9%

More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Recipes using Nuts, formulated, wheat-based, all flavors except macadamia, without salt

Pineapple Macadamia Nut Ice Cream