Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Nuts, formulated, wheat-based, all flavors except macadamia, without salt
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 647 kcal | 143 kcal ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 352% more |
| Protein | 13.11 g ★ | 12.56 g | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 4% more |
| Carbs | 20.79 g ★ | 0.72 g | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 2788% more |
| Fat | 62.3 g | 9.51 g ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 555% more |
| Fiber | 5.2 g ★ | 0 g | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 91 mg ★ | 142 mg | Egg, whole, raw, fresh has 36% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 2.6 mg ★ | 1.75 mg | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 49% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 0% more |
| Potassium | 320 mg ★ | 138 mg | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 132% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.