Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Nuts, formulated, wheat-based, all flavors except macadamia, without salt
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 647 kcal | 153 kcal ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 323% more |
| Protein | 13.11 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
| Carbs | 20.79 g ★ | 0 g | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 0% more |
| Fat | 62.3 g | 5.28 g ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 1080% more |
| Fiber | 5.2 g ★ | 0 g | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 0% more |
| Sodium | 91 mg | 90 mg ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 1% more |
| Calcium | 22 mg ★ | 8 mg | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 175% more |
| Iron | 2.6 mg ★ | 0.45 mg | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 478% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 0% more |
| Potassium | 320 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.